How to Sleep Better
A good night sleep as important as a healthy diet. A study suggests that getting 7–8 hours of sleep is needed for a healthy person. Lack of sleep causes insomnia, stress, negative emotions, heart disease and diabeties. Here are some pointers that you can follow in your daily life
- Do not eat late at night
- Increase your bright daylight exposure as our body automatically adjust the body clock
3. Do exercise regularly but not before bed
4. Filter your blue light in the night & limit your digital device use in the night
5. Use Blue-ray filter glasses while working on digital devices
6. Don’t consume caffeine late in the day
7. Try to sleep and wake at fixed times
8. Get a comfortable bed, mattress and pillow
9. Keep the ideal temperature of the room. For me its 20°C
10. Don't drink alcohol late in the night it causes disordered sleep pattern
11. Do 15 min meditation before bed & try to relax yourself
12. Keep your mobile on do not disturb mode while you sleep
13. Consult a doctor if you have insomnia or any other sleep issues before taking any supplements on your own.
